Sustaining a burn injury can be traumatic, not just physically but emotionally too. The journey to recovery involves more than treating the immediate pain; it demands a comprehensive approach that takes into account the survivor’s overall well-being. This introduction aims to set the tone for understanding the profound, multifaceted impact of burns and highlights the … Read more
In the quest for optimal mental wellness, the power of nutrition cannot be overstated. What you eat plays a crucial role in how you feel, think, and interact with the world. Here below is your ultimate guide to fueling your mind through nutrition. The brain and gut share a deep connection, often referred to as … Read more
Am going to kick things off by framing what self love really means. It’s not just an Instagram hashtag; it’s a multidimensional concept that embodies self-compassion, acceptance, and care. Self love urges us to value ourselves and our well-being, pushing against societal pressures to always put others first. There’s a lot of opportunity in understanding … Read more
I’m here to help you with a particularly complex piece of the human puzzle: repressed trauma. Trauma can be sneaky. Sometimes, it’s so overwhelming that the mind decides to shove it into the darkest corners, hidden away from our everyday awareness. This isn’t just about having a rough day; it’s about experiences so intense that … Read more
In 2015, the Federal Trade Commission released their new rules for Disclosure Compliance. These rules are set in place to ensure that readers or viewers of web media (blogs, Youtube videos, etc.) know if the blogger/presenter is sponsored, endorsed, or partnered with a different company. In blog terms, the readers need to know if the … Read more
When we speak of trauma, we’re referring to experiences that deeply disturb us, whether they’re singular events or ongoing circumstances. These experiences can leave scars that extend far beyond the physical, often profoundly wounding our self-esteem. The link between trauma and self-esteem isn’t one of cause and effect but rather a complex relationship where the … Read more
I often meet people searching for purpose, looking to inject meaning into their lives. Finding your purpose isn’t a mystery locked in a box; it can be as simple as serving others. As Mahatma Gandhi said “The best way to find yourself is to lose yourself in the service of others.” Purpose means having a … Read more
You’re probably familiar with the relief that comes from doodling during a long phone call or the sense of tranquility when painting a scenic landscape. There’s more to it than just relaxation Art therapy taps into that soothing experience and turns it into a therapeutic tool .At its core, art therapy relies on a partnership … Read more
Serenity isn’t some elusive state that is reserved for monks on distant mountaintops. it is a tangible piece of mind that you can achieve, no matter where you are. It’s that inner calm, an undisturbed state of being that we’re all chasing in our busy lives. But what’s really fascinating is how serenity is woven … Read more
The concept of gratitude journaling isn’t a modern innovation. Its roots are deep-seated in many cultural traditions of taking time to reflect and give thanks. I believe it’s essential to appreciate the historical context of this practice to fully understand its power. As Marcus Tullius Cicero (a Roman lawyer ) put it “Gratitude is not … Read more