When we talk about healing after trauma—especially the kind that leaves both visible and invisible scars—resilience often comes up. But resilience isn’t just a buzzword. It’s the heartbeat of recovery. For burn survivors , resilience means so much more than simply “bouncing back.” It’s about learning to breathe through the pain, adapt to a new … Read more
Burn injuries are not just skin deep—they leave lasting marks on the heart and mind, too. As someone who has personally suffered burn trauma, I can tell you that the emotional turmoil hurt far more than the physical injuries ever did. The sudden shock, the pain, the long healing process, and the way your life … Read more
A mental health routine refers to a set of regular practices and habits designed to promote mental wellness. It is a proactive approach to managing stress, improving mood, and fostering overall well-being. When your routine includes consistent activities that support mental health, you can better navigate life’s challenges. When it comes to goal setting, many … Read more
Staying motivated on your mental wellness journey is key to long-term success. In this blog, discover practical tips to keep your momentum going as you work towards emotional well-being and personal growth. Learn how to set achievable goals, celebrate small wins, and stay focused on positive habits. Explore techniques like mindfulness, self-reflection, and building a … Read more
Sustaining a burn injury can be traumatic, not just physically but emotionally too. The journey to recovery involves more than treating the immediate pain; it demands a comprehensive approach that takes into account the survivor’s overall well-being. This introduction aims to set the tone for understanding the profound, multifaceted impact of burns and highlights the … Read more
In the quest for optimal mental wellness, the power of nutrition cannot be overstated. What you eat plays a crucial role in how you feel, think, and interact with the world. Here below is your ultimate guide to fueling your mind through nutrition. The brain and gut share a deep connection, often referred to as … Read more
Am going to kick things off by framing what self love really means. It’s not just an Instagram hashtag; it’s a multidimensional concept that embodies self-compassion, acceptance, and care. Self love urges us to value ourselves and our well-being, pushing against societal pressures to always put others first. There’s a lot of opportunity in understanding … Read more
I’m here to help you with a particularly complex piece of the human puzzle: repressed trauma. Trauma can be sneaky. Sometimes, it’s so overwhelming that the mind decides to shove it into the darkest corners, hidden away from our everyday awareness. This isn’t just about having a rough day; it’s about experiences so intense that … Read more
In 2015, the Federal Trade Commission released their new rules for Disclosure Compliance. These rules are set in place to ensure that readers or viewers of web media (blogs, Youtube videos, etc.) know if the blogger/presenter is sponsored, endorsed, or partnered with a different company. In blog terms, the readers need to know if the … Read more
When we speak of trauma, we’re referring to experiences that deeply disturb us, whether they’re singular events or ongoing circumstances. These experiences can leave scars that extend far beyond the physical, often profoundly wounding our self-esteem. The link between trauma and self-esteem isn’t one of cause and effect but rather a complex relationship where the … Read more